Podcast
Manipulation Expert- How to Influence Anyone & Make Them Do Exactly What You Want! - Chase Hughes
The Diary Of A CEO with Steven Bartlett
- Why PCP Drives Human Influence
- Chase Hughes says influence follows PCP by first changing perception, then context, which creates permission for new behavior.
- He contrasts a networking script, a forceful handshake, and AI validation language to show how reframing shifts what feels normal. Transcript: Steven Bartlett Let’s understand humans first. Like, how could AI compromise a person? Chase Hughes And when it comes to influencing human beings, the most important thing that you could ever understand, whether you’re a CEO, a mom or dad, is this thing called the PCP model. And PCP is a three-step cascade that happens inside the human brain when we get influenced, whether we’re doing something massively extreme, like some Manchurian candidate type Of stuff, or we’re just having a sales call and we make a sale. Everything goes through PCP. So P is perception. So the first step to really changing somebody’s outcome, getting you to make a decision later on, is to change how you’re viewing this situation. So when people talk about owning the frame of a situation or redefining what a situation means right there, is changing the perception of it. If we’re just talking about AI, AI can say, yes, Stephen, I see what you mean, and I can see why you’re frustrated. You know, one of those like standard But here’s what this is really about. And it gives you this layer that makes you say, oh shit, like this is, it’s going deep. So now it’s hit the P on the PCP model. So it’s modified your perception of a situation. And how has it specifically done that there? Steven Bartlett Is it because it’s acknowledged my point of view, but then given a new one? Yes. So if it just given me a new one, I might not have believed it. But because it first acknowledges my point of view before delivering it a different one, that’s more effective. Yes. Chase Hughes So, and the biggest mistake that people make with language is language should be resonating and not directing. If you want to speak well, you’re not directing people to think certain things or to feel certain things. It should resonate with what they’re already feeling and then start guiding them. So you’re getting into their river, so to speak, and flowing with that first. Okay, so let’s do some role-playing. All right. I say to you, Chase, I think the sky is purple your job is to carry out the perception shift yeah what would you say to me so if somebody says something that is an idea that’s far out there I’ll always acknowledge it and i would say like every human being is different and it’s fascinating how many rods and cones we have in our eyes, how we all perceive things differently. And it’s amazing when you see one thing that you might see something that’s purple. And I see the exact same thing. We may be seeing the identical color, but our brains are just interpreting it differently. Or maybe we have a different word for it. And it’s amazing how much we agree on and we just don’t realize how much aligned we are with a situation in life. Does that make sense? So I’ve never had to respond to somebody calling this guy purple, but if I can modify how you perceive a situation. So let’s say we’re at a business networking event and I walk up to you and I say, let’s say I call out the script, openly call out the script. And I say, it’s amazing how many people are just running the script of, I need to look like a business professional. I can’t say anything that makes me look emotional. I can’t say anything that’s personal. I have to hand out a business card. I have to put on this persona. So I’m just openly saying the script that’s running inside that person’s head, and I’m making you aware of it, which means that I’m changing your perception of the situation. So anything I can get you aware of that’s running inside of your own head, I can massively start transforming your behavior. And we’ll get to identity here in a minute, but any script that you call out, you’re weakening its power. So like if you shook my hand super aggressively or somebody shook my hand like a pretend alpha male and you call out exactly what they’re wanting to happen. And you say, wow, that handshake is really firm. I just read an article a few weeks ago that only alpha males do that. And you say the quiet part out loud. So any script that’s running in the background or some kind of social script, if I can surface that, then I become a lot more powerful over the situation because I’ve lessened the power Of a script. Any script that we push down is going to be a lot more powerful in that person. Steven Bartlett We’re increasing power. On that example of the very, you know, over the top handshake, by calling it out, what have you done? What have you done in my head? So I’m the one that’s just squeezed your hand really tight because I want to be an alpha male. You call it out. What does that do? It disarms me or it makes me feel great? Chase Hughes No, and I’m not saying that that’s a tactic anybody should do, but if there’s a script running here, like here’s what we’re supposed to do. You and I are on a podcast. We’re supposed to make eye contact with each other. We’re supposed to nod throughout this entire thing. I’m making both of us more aware of this. And that gives us a little permission to break away from it. Oh, to break away from it. Yeah. So your desire to be the alpha male in the handshake situation would be temporarily kind of broken because I’m openly saying out loud what you didn’t want to say out loud. Steven Bartlett Oh, okay. Does that make sense? Oh, okay. So you’re like kind of calling it out, but without it being… Without making fun of them. Aggressive. Yeah. Yeah. Chase Hughes So after I shift your perception, all I need to do is get you to see a situation a little bit differently. And if you turn on the news, oh my God, are you going to see this all day, every day, the perception changes. Oh, you thought it was about this? Guess what? Here’s what they did today. And they did this blatantly. And now it’s in your face. They do all of this stuff to shift your perception. And in order to get your behavior to change, once I shift your perception, then I change the C in this model. (Time 0:06:06)
- Set The Frame Before The Conversation Starts
- Set the frame at the start of hard conversations so people know the goal and what kind of interaction this is.
- Chase Hughes uses lines like learning instead of punishment with kids and common ground in negotiations to reset context fast. Transcript: Steven Bartlett So how does that pertain to being able to persuade people for like, I don’t know, Debbie in Ohio, who’s listening? How does she work and think about context when she’s in a sales meeting, speaking to her husband, her son, whoever it might be? Chase Hughes Yeah. So one of the best things that you can learn when it comes to being able to shift context is setting the frame of what every interaction is and being the one to openly say what the frame is As the conversation starts. Let’s say you’re talking to a kid and it’s a parent talking to a kid. The kid thinks they’re in trouble. That’s the context they have. And I need to shift their perception of our situation before I can change their context. So we sit down, we start the conversation, and I’m like, I’m so glad that we can have this talk in a calm way that is focused on learning instead of punishment. A massively transformed perception and context. So I’ve changed what this means and the definition of what’s allowed here. So context gives us the final P, which is permission. So if I change your perception of a conversation, and you can do that right away. And if I’m entering into a negotiation and we start the room with, I’m glad that we could all come here for this. And I know both of us want to find common ground as fast as possible. And I suggest that maybe we even start there. So I’m setting a frame right from the very beginning. Steven Bartlett It’s so surprising how few of us do that when we go into a conversation. I was just thinking over the last sort of 10 days of my life in business meetings, very important business meetings in Los Angeles with new potential partners and walking into the boardroom And sitting down and doing the like formalities of like, oh, hi, how’s your weather? Like, how’s the weather? Where’d you live? Oh, fine. And then a little bit of quiet, we introduce ourselves and nobody really sets the frame or someone sets the frame, but it isn’t you. Yeah. And actually that meeting would have been much more productive if I had volunteered up a frame very early. And it was a frame in line with whatever I’m trying to get out of that meeting. Yeah. Chase Hughes And anytime you’re setting a frame or just kind of setting the perception of what’s going on, especially in business, start out by a negative first because people bitch about stuff In business all the time. And then go to the positive. So you’re doing kind of a contrasting statement. So let’s say in that last meeting you had, if you said something like, I’m so glad we’re meeting today, guys. There’s so many people out there that just fall into these competitive mindsets. And it’s really good to do business with people that are in a collaborative mindset instead of a competitive mindset. Steven Bartlett With what you said, the frame that I wish I’d said, based on all of the context, was I’d walked into that room wanting to get a deal done because I’m sick of fucking talking about it on emails. And meetings, meetings, meetings, meetings, meetings. So I wish I’d walked in and said something, words to the effect of, I’m so glad we could meet in person to finally really make progress on this because there’s been so much talk about theoretical Deals. And I feel like getting us together can get us much closer, much quicker to figuring out a real deal that we can work on. Words to that effect. Because I think that would have started the conversation away from the theoretical if I just called it out. But unfortunately, I didn’t say that. And we spent a lot of time just talking about theoretical stuff again. Chase Hughes Yeah. Steven Bartlett And you can do that with permission. Chase Hughes At the beginning, with a permission phrase and just say, hey, just so I understand, and I may be wrong here, but what I understand is the purpose of this meeting is for us to kind of compile All these Zooms that we’ve been on for months and months and finally get something done and put a bow on it, that we have some kind of finished product. Even if it’s not perfect yet, we have something tangible. And that’s permission. So you’re like, I might be wrong about this, but of course they’ll probably agree with that. I think the same applies actually for romantic relationships. Steven Bartlett Thinking about having an argument with your partner, you can go in just emotion versus emotion. If you don’t take a minute to just define, define what we’re trying to accomplish from this. And then when people drift, because they do in emotional situations, you’ve got a frame to bring them back into that you pre-agreed on. You know, because when you get those emotions, they’ll bring up something your mother did six, you know, four years ago or something, and it just drifts away from the frame. Chase Hughes Yeah. And (Time 0:15:21)
- How Media Uses Frame And Context To Radicalize
- Media persuasion often works by framing someone as terrifying first, then escalating context until extreme reactions feel justified.
- Chase Hughes says moving from bad politician to threat to democracy changes what actions seem permissible. Transcript: Chase Hughes If you watch the media, especially the opinion side of the media, and they talk about a politician that they don’t like, what do they start out with? This is going to scare you. In another piece of terrifying news, here’s what this guy did today up on the stage, this politician did. So they set the frame for it to be terrifying. They’re setting up your perception from the very beginning. And then if I change the context, in one context, yeah, maybe this politician’s a bad guy. Another context is this person is a threat to democracy. Steven Bartlett I’ve heard that phrase a lot. Chase Hughes A lot. And what do we do to threats to our entire democracy? We kill them. So we start radicalizing people instantly without them really even processing that they’re internalizing that. We were radicalizing people just through that context. So if you can modify perception and context, you can give someone that permission, that final piece to do anything. Let’s go back to the police officer in the hypnosis show. He had the permission to start firing his firearm because of the context of being attacked by someone with a weapon. So once the context shift, your social permission of what I’m allowed to do, like I don’t strip down and get naked in my office, but I do when I’m standing in front of a hot shower. That is the permission to do things differently. So if you want someone to do something that they normally wouldn’t do, the question you ask yourself is, in what context would the decision I need this person to make be an automatic thing? If we agreed on 10 different things out of 11, then the automatic thing would be for us to sign an agreement together. Steven Bartlett Okay. Chase Hughes Or if I’m being shot at, the automatic thing for me is to draw my weapon and fire back. So it’s an automatic behavior based that typically in another situation would violate social permissions. Like I don’t have social permission to behave in that way. (Time 0:19:36)
- Use Negative Dissociation To Shape Identity
- Use negative dissociation to make someone identify with openness by criticizing a closed-minded group, not the person directly.
- Chase Hughes says this plants covert I am statements, then a follow-up question gets them to act consistently with that identity. Transcript: Chase Hughes Let’s talk about how to manipulate your next podcast guest into being more open-minded. Okay. And this technique is something we teach called negative dissociation. And the way that it works is I’ll make a small, it should sound like an observation about the world. So in our discussion, let’s say we just sat down and I’d say, you know what? I’m glad I’m interviewing with you. There’s a lot of people out there that are just so closed off and locked in these little rigid beliefs. And I’m not sure whether it is they’re just terrified of what people are going to think about them if they step outside the lines or if they’re scared of being open-minded for these other Beliefs. I’m not sure which one it is, but I mean, you meet these people so often and you’re going to nod. You nodded your head while we were saying that, because what I’m saying sounds true and it probably is, but you’re making that person very covertly agree that they are not that person. Does that make sense? It makes perfect sense. So, throughout the conversation, what you’re really doing is you’re not getting them to make an agreement about how they’re going to act. You’re getting them to make an agreement about who they are as a human being. So the moment you can get them to covertly make an I am statement in their head, you’re hacking your way into that person’s identity. So like, let’s say you said that, they nodded. And then maybe a few minutes later, you’re like, I got a confession to make. I had social anxiety growing up. How did you get this open about everything? Have you always been this way or was this through some kind of like leadership training or something like that that you went to and the moment you answer that question i’ve got you to commit Now you’re fully committed to being wide open for the rest of the conversation what would you assume they would then say in such a scenario they’re like uh i don’t know i think i’ve always Been really open i haven’t been really scared what people think about me. And I’ve always tried to wear my heart on my sleeve. So now you’re getting to make all these commitments. Steven Bartlett That they’re going to be like that going forward. Yeah. Chase Hughes I mean, you’re not permanently changing a human being, but it’s a temporary change that they will make for one little compartment of an interaction with you. Steven Bartlett And is this because you’re really, you’re speaking to their, you said, their identity, their sense of who they want to be. And that’s heavily driven by social perception. Chase Hughes It is. Of what I think of them. Yeah. But it’s not who they want to be. It’s who they say they are. And those are different. So, man, Bob Cialdini’s got a great example of this. They got these people, the stick signs in their yard, these giant, ugly signs that say drive safe on them. And the way that they got this, like 85% of this neighborhood to stab them into their yard, nasty, stupid looking sign. It was a week prior, a week before, they knocked on their door and they said, hey, I have a one question survey. It’ll take 15 seconds. Do you support safe driving? Yes or no? Of course, everyone’s going to say yes. And then, so now they’ve made a commitment about who they are. Do you support? So it’s who are you as a person? And they said, all right, thank you so much for that. And just to show your support, could you put this tiny, small sticker in the window of your house facing the street? And they’re like, yeah, yeah. And they go stick it on the window, but they’re more likely to do it because they just said yes. But anyone who said, yes, I support safe driving, a week later would stick that giant, stupid looking sign in their front yard. And they double blinded this. They did it in another neighborhood where they didn’t go door to door first. They just went door to door and said, hey, can we stab this giant, ugly sign in your yard? And like 1% of people said yes, as opposed to like 85% in the other neighborhood. But it’s a tiny agreement about who you are as a person. So this is the power of pre-committing, getting someone to pre-commit to something before you ask them to do it. Steven Bartlett Yeah. And you get them to pre-commit in terms of their identity and who they think they are and who they want to be. Yeah. Chase Hughes But you’re not getting them, I’m not using this technique to make you sign a contract. I’m using it to just make subtle shifts in how you’re behaving in our conversation. (Time 0:23:20)
- The Safe Driving Sign Study On Precommitment
- Robert Cialdini’s yard-sign study showed tiny identity commitments can unlock huge later compliance.
- People first answered yes to supporting safe driving, then accepted a small sticker, and a week later many accepted a giant ugly lawn sign. Transcript: Chase Hughes They got these people, the stick signs in their yard, these giant, ugly signs that say drive safe on them. And the way that they got this, like 85% of this neighborhood to stab them into their yard, nasty, stupid looking sign. It was a week prior, a week before, they knocked on their door and they said, hey, I have a one question survey. It’ll take 15 seconds. Do you support safe driving? Yes or no? Of course, everyone’s going to say yes. And then, so now they’ve made a commitment about who they are. Do you support? So it’s who are you as a person? And they said, all right, thank you so much for that. And just to show your support, could you put this tiny, small sticker in the window of your house facing the street? And they’re like, yeah, yeah. And they go stick it on the window, but they’re more likely to do it because they just said yes. But anyone who said, yes, I support safe driving, a week later would stick that giant, stupid looking sign in their front yard. And they double blinded this. They did it in another neighborhood where they didn’t go door to door first. They just went door to door and said, hey, can we stab this giant, ugly sign in your yard? And like 1% of people said yes, as opposed to like 85% in the other neighborhood. But it’s a tiny agreement about who you are as a person. So this is the power of pre-committing, getting someone to pre-commit to something before you ask them to do it. Steven Bartlett Yeah. And you get them to pre-commit in terms of their identity and who they think they are and who they want to be. Yeah. (Time 0:25:58)
- Precommitment Changes Your Future Self
- Precommitment works on yourself because identity-based promises reduce procrastination and push behavior toward consistency.
- Steven Bartlett cites MIT deadline research, a beach theft study, and savings experiments showing written commitments dramatically change follow-through. Transcript: Steven Bartlett It’s interesting how this sort of power of pre-commitment can also be used on yourself to get you to do things. Yeah. As you were saying, I was looking down at some research here. There’s multiple studies that I find fascinating. One of them is a study conducted at MIT with students. They gave these MIT students three major papers for their semester. One class was given ultimate freedom. They could turn in all three papers at the very end of the semester with no penalty. The other class was forced to pre-commit to strict, evenly spaced deadlines throughout the semester. And the students who had total freedom performed the worst and experienced the most stress. The students who pre-committed to certain deadlines produced the highest quality work and gave the best work and got the best grades. It proved that intentionally restricting our own future choices through pre-commitments is often the best way to beat procrastination. And I remember the study they did with people on a beach where they had a fake thief run past someone next to you on the beach and grab a radio, and 20% of people would chase the person. But if someone had said to you in a different study, where someone runs up, grabs the radio, but someone has said to you seconds earlier, hey, I’m just going to get an ice cream. Can you take a look? Can you just watch my stuff? 95% of people would then chase the person stealing the radio because we’ve made a pre-commitment to another person. So pre-commitments can work with yourself or, you know, with others, which is fascinating because, especially to yourself, I find that interesting, that I can change my own behavior By making a pre-commitment attached to my own identity. I guess there’s one more I’ll share, which is this study around savings. They found that people who committed to saving, even if they wrote it on a piece of paper, were up to five times in terms of percentage terms. They went from saving 3% to saving 15%, roughly 15%, just because they’d done a pre-commitment even years earlier that they would save. That’s beautiful. I love that. Chase Hughes And you’re kind of just pre-doing your own identity. And if somebody wants to master that, you make it about your social commitment to yourself, to other people, but publicly say, like, I am this kind of person to yourself. So it’s not like I’m going to go to the gym tomorrow. It’s I am the kind of person that goes to the gym is a much more powerful identity-based action. And identity is the number one thing in the world. When it comes to persuasion and influence, there’s basically, the way that I teach this to intelligence people is when you’re good at influence, you’re building two walls. One wall is anxiety, and the other one is cognitive dissonance. And the hallway that you’re creating is the relief from those things. Steven Bartlett What are those two things? So I know what anxiety is, but what’s cognitive dissonance? Chase Hughes Well, the anxiety is like, if I don’t do what I say, I’m going to face social rejection. Or if I go here and I break this rule or I don’t do this, I’m going to break a social contract with somebody. The cognitive dissonance is, I am the kind of person that does this. And if I don’t do this, I’m not keeping with who I said I am and who I agreed to be. And I’m facing cognitive dissonance. So that’s like when some politician wins the presidential election that someone doesn’t like. Like you have that cognitive dissonance. Either A, I have to decide that, wow, a lot of people like this person, or B, everyone’s stupid. And it’s a lot easier for me to just say everybody’s stupid. And we always take that path. So cognitive dissonance means that it’s bouncing them back into the hallway every time they bump up against something that they’ve previously agreed to. And identity is the way that you can hack your own behavior so fast. And the way that I explain this to people, it takes 30 seconds to understand it. If you were an Olympic athlete and you had a badass body, like you had a healthy diet, everything was in perfect shape, you woke up every morning, you had great energy and all that stuff, And one day you woke up for some reason and you’re 295 pounds. And you wake up, you look in the mirror, and this something weird happened overnight. How fast would you get back to that body? It would be lightning. You may set world records for weight loss because your identity is with that body. It’s not that, oh, I want to lose this weight so I can be healthy. It’s this is not me. And anytime you’re feeling this is not me or this is against who I am as a person, it’s the most powerful motivator when it comes to influencing other people and influencing ourselves. And like a goal, like a weight loss thing that I have a lot of my clients do is to download the Face app. There’s like an app that’ll make you look super fat and real obese and print it off and put it on your refrigerator. And then people are like, oh, well, aren’t I programming my subconscious to be fat? Like, no. You’re programmed to go away from bad things first, never toward positive things first. It’s always a way. Your ancestors lived because they mistook a rock for a bear, not the other way around. Yeah. Never the other way around. Steven Bartlett Yeah. Chase Hughes So you’re not going to accidentally program your brain. And I’m the brain guy. But put that on the fridge and you start hacking into your own identity. But you’re doing it in a way that your mammalian brain, the thing that runs the show, can see it and understands it instantly. There’s no words, there’s no motivational phrases or anything like that. It picks up on it instantly and starts setting a course forward because it’s cognitive dissonance that you’re creating for yourself. Steven Bartlett I remember Nir Eyal, who I interviewed, who wrote the book on like procrastination called Indistractable, said to me a phrase that’s always stayed with me. It’s probably, you know, we spoke for six, seven hours, I think, me and Nir. There’s just one phrase I always think about. He said that humans are discomfort-avoiding creatures. And like, we think that we’re pleasure-seeking creatures. But when he said discomfort-avoiding, I really like interrogated him. I was like, yeah, but what about like horniness? That makes me have sex. And he was like, well, actually, that horniness is a form of discomfort. Your body is sending you this sort of almost irritation, which is making you take an action. And I stress-tested it across many areas of my life. I was like, actually, he’s right. I’m trying to avoid discomfort. And in your example of seeing myself on the fridge, yeah, I would want to avoid that. It would cause such dissonance to my identity that I would do everything to avoid that feeling. Some big-ass fat Stephen on the fridge. (Time 0:29:23)
- Authority Feels Fake When You Pick The Wrong Style
- Many leadership problems come from performing the wrong authority style rather than lacking authority itself.
- Chase Hughes divides authority into president, professor, and artist, arguing mismatch creates inauthenticity, weaker outcomes, and a sense of living someone else’s life. Transcript: Steven Bartlett Yeah, I mean, that’s actually every couple of years what gets me back in shape is like catching myself in the mirror or because I’m always on camera. Sometimes I don’t see myself kind of getting out of shape. And then I watch the podcast back and I’m like, oh, fuck. Chase Hughes Yeah. Steven Bartlett Like Jack didn’t tell me. No one’s told me. Chase Hughes And then I’m like, right gym every day again and yeah uh interesting and it’s social because you’re i mean you’re making this commitment in front of a million people yeah what else do Steven Bartlett You think is important to know as we head into this ai world where human skills and people skills can be more important than ever what other frameworks have you got for me that i should Chase Hughes Bear in mind or or ideas as we go into AI, your leadership style, everyone’s leadership style needs to be front and center. And I know there’s a lot of books out there that are technically about leadership, but I think they’re about management and they call themselves a leadership book. When I teach what’s most important when it comes to understanding ourself is developing authority, but that authority has those five traits of authority. This is confidence, discipline, leadership, gratitude, and enjoyment. Do you do show notes where people can download stuff in the description? Yeah, sometimes. I’ll send this inventory to you where people can take this quiz, and it’s the most revealing thing about your leadership power. But what people tend to do is seek out the wrong type of authority. I’ve learned this with 20 years of working with people, that we will tend to seek one of these little avenues that looks a certain way because we think that’s what leadership is supposed To look like. That’s what authority is supposed to look like. But there are three types, and the three types that I’ve broken them down into and how authority channels to other people, because authority looks different in different people. So it’s the president, the professor, and the artist. And we can have that authority. So like the artist, you can think of somebody like Johnny Depp. The president, you can think of somebody like Obama. The professor, you can think of like the classic movie professor. It’s still broadcast authority, but it’s not loud. It’s not extremely directive. And the artist can hold a ton of attention and in some rooms doesn’t hold any attention at all. The authority is still there. The attention isn’t. For somebody that’s super calm, even if they’re the CEO of a company, they might be the professor. And the whole time, their idea of what leadership looks like is this president. So they’re faking their way into this thing and it never feels real. They still, like, even though their authority is really high, they have this weird feeling of inauthenticity because they’re pushing towards the wrong authority channel. Steven Bartlett What’s the cost of that? Chase Hughes I think that it detracts from your level of authority, which automatically means that you’re getting less outcomes that you want in life. Steven Bartlett Because your inauthenticity to both others and yourself, like, pays a toll on you. So if I’m inauthentic to you, then that’s going to hurt my authority. But then if I’m inauthentic to myself, it’s going to hurt my happiness, I guess. Yeah. I’m going to feel like I’m, again, going back to your point about identity. Chase Hughes Unfulfilled. Living in someone else’s life. Yeah. Yeah. And I think when people say authenticity, we should note that what we call, most people call authenticity is a costume of childhood beliefs. Like my authentic self and how I act is typically what I was in childhood, how I deal with conflict, how I make friends, how I stay safe, all these little patterns that I learned when I was Eight or nine. I’m still repeating a lot of that stuff. So when we say authenticity, it’s always important to think that it’s authenticity plus removal of ego and a willingness to receive social injury. And that’s the best way that I’ve ever been able to describe that to somebody. (Time 0:36:11)
- The Childhood Triangle Still Runs Adult Behavior
- Childhood scripts still govern adult behavior through three questions about friends, safety, and rewards.
- Chase Hughes says the employee who freezes in meetings may just be an eight-year-old pattern replaying inside an adult body. Transcript: Chase Hughes We go into this childhood development thing really quick? I think it’s super important for people to know. And I’m a behavior profiler. And if anybody listening didn’t know that. And one of the things that I teach everybody is this thing called the childhood development triangle. So it’s just three sides of this triangle. So when you’re growing up, what did that child have to do most of the time to earn and keep friends? So friends is one. And then to feel safe. What did the kid have to do to feel safe? For some kids, safety was like, I don’t know, somebody gives me a hug at the end of the day. For some kids, it was like, am I going to eat today? For some kids, it’s like cracking jokes. Yeah. I’m going to crack jokes and keep friends. I’m going to feel safe by becoming really loud and dominating the room. I’m going to become safe by getting really small and shrinking so nobody notices me. Or I’m going to become safe by being hypervigilant because I don’t know if dad drank before he got home or if he’s going to start drinking when he got home. So it’s like, what are the scripts that that child needed to run on autopilot to feel safe, to make friends, and then to get rewards? And that would be the third side. And the rewards for some kids might just be like appreciation, it’s typically just appreciation, affection, love. And that tends to get written in childhood. And the kid who writes all these permanent scripts, they put them in a backpack and carry them all the way into adulthood. And 90% of us are walking around with this exact triangle governing our life. And if you look around at people at work, you see this woman who every time there’s a meeting, she wants to speak up a lot, but then she shuts her mouth and her body shuts down and all that Kind of stuff. You’re seeing an eight-year who got yelled at at a family dinner table. Steven Bartlett That’s all. But you’re just seeing it in a grown-up body. I have two examples that are super front of mind that completely align with what you’ve just said. I have two colleagues that I work with, and I got six months into working with one of them. And I could always tell that there was something not quite right, because whenever I was in the room, they would stare at me a lot, and they would be a little bit more on the pessimistic Side than I’m used to. And one day at dinner, I was talking to them about their childhood. And they offered up that their dad was, his mood could change rapidly. And he was always pointing out why something would never work. And he was an extreme pessimist. And suddenly this person who is in my life suddenly made sense i completely understand it because you grew up in that environment where to be safe um you agree with it had to pay attention To to the authority figure and then yeah you had to also you learned maybe that you know pessimism was a way to safety yeah safety and then there’s another colleague who’s actually in The room over there. And I’ll ask her before we publish this, if I can say this publicly, but similar thing. She expressed to me that she had a dad that was, his mood would change rapidly. And I said to her one day, I said, I call her Sarah. I said, Sarah, you’re always staring at me. Whenever I look at you, you’re already looking at me. And it’s like, you’re like overanalyzing and overthinking. And she explained to me the same thing. She said, when I grew up, my dad’s mood would just change like this. So every time I’m preempting, I’m like a radical preemptor. I’m thinking 20 steps ahead of like what might go wrong or, you know, which makes her exceptional at her job. But I would, you know, one might assume that that comes at some kind of cost. Chase Hughes Yeah. So safety. Very true. Very true. And the way that I explain this, if somebody wants to, like, it’s not where you can kind of go back and, like, sit there for five minutes, put it on a Post-it note, and then figure your whole Life out. I wish I had a trick to do that. But the way that, like, I want people to think about this is going back to your childhood, a lot of those things, these are just contracts that were written in a child’s voice. And when you start hearing these patterns repeating in your head, force yourself to hear the voice of a kid. That’s all it is. It’s just a kid who made these choices. It’s not an adult. So we’re typically three different people, all of us. We have a work self, like a professional kind of self. We have a home self, and we have a self with friends. And what is that as a kid? That’s classroom, playground, home. So I’ll typically take people through this process of where were you around authority figures, which is like classroom or home? What were you around when all your friends were around? You got made fun of or you had to become really small. And that goes on the friends side of the triangle. And that talks about how the social patterns that are going to show up for me. And somebody says, well, I keep attracting these negative people into my life. Why do I do that? And that goes to these patterns. Because if I do this, I know this is going to happen. I know that’s going to happen. It’s just completing a story archetype. So that’s the childhood development triangle. And it is really powerful to start understanding our own patterns. And I’m not saying that you can go out there and there’s like, here’s six steps that are going to change your whole freaking life if you do these six things. The awareness is what you want. You want massive self-knowledge and self-awareness. With the side agreement of I am not special and I’m completely okay if I’m never understood. Because most of what happens when we get into arguments with our spouse, we get into these bitchy arguments with people at work. It’s our argument to be understood more than it is for us to come to a solution. I need you to understand me. So getting okay with the idea that you might not ever be understood is like step number one. Number two, I am not special. And that helps us to open the door to start coming into a lot of these things. But if you’re a leader at work, you can start seeing these patterns in your employees and you can be like, I see an eight-year there. And if you get to a point where you’re seeing some of these, behavior that might have pissed you off in somebody that works for you, and you’re like, wait a second. Now I can see exactly what’s going on because this, this, and this probably happened. You don’t need to make some prediction or fortune-telling thing about their childhood, but you’re starting to see these patterns. And you know now how your team’s going to respond in conflict. And if it’s a conflict and it’s social, you’re seeing all their friends patterns. If it’s a conflict and somebody might be losing their job, you’re going to see their safety patterns come out and you’ll see your own. Steven Bartlett So do you think I should go to the key people in my life, maybe my team, and ask them these questions around how did you make friends? Is that the question? Chase Hughes What did you do to make and keep friends? What did you do to make and keep friends? And (Time 0:41:14)
- Rewrite The Child Voice Behind Limiting Beliefs
- Treat limiting beliefs as contracts written by a child, then expose their real cost in blunt language you see daily.
- Chase Hughes had a client replace stay small to stay safe with my kids don’t deserve for me to be successful. Transcript: Steven Bartlett You’re not saying that I need to radically change. No. But what if one part of this triangle or one behavior I’ve learned for safety or for rewards or for friends is making my life worse? Yeah. You know what? It could be ruining my life. Like it could be the thing standing in the way of me having a romantic relationship or getting promotion or building a business. It’s like getting in the way now. Yeah. What do I do, Chase? Chase Hughes So you’ve identified the pattern. Let’s assume that you’ve got it. You’re like, oh, I’ve got this shit that’s happening on repeat. Part two of this is I need to focus on that being a kid. That belongs to a child. And I need to write down like this, here’s how that child wrote the contract, made the promise to themselves, developed the contract. And then even if you make it up, like when, I’m going to write down a little thing. When did this kid bring it into adulthood? I need to stay small in order to stay safe. Let’s say it’s one of those things. And then you just start telling yourself that is a child’s voice. That’s a child’s voice. So the voice is not going to go away. That’s the sad part. That’s like you trying to not complete the sentence, Mary had a little in your head. You can’t get rid of it. No matter how hard you try to delete that, it’s repeated over years and years, just like one of these things. What truly changes for you is hearing a child, hearing a misguided child who developed a coping mechanism for the world, not knowing that they were like, they just assumed I’m going To have this forever. I’m going to need this as an adult. I’m going to bring this into my adult life. Part two of this is you make a, like a wallpaper or something for your desktop. And we talked about being negatively motivated. We’re away from negative things. You make a, like a motivational wallpaper that has your big limiting belief it, and then take it to an extreme. I had a client that had this, if I stay small, I’m going to be safe. And he owned a business, but he wouldn’t go get these big clients, and he wouldn’t go do this. And the guy’s got three kids. And I said, I want you to make a desktop wallpaper that says, my kids don’t deserve for me to be successful. And I want you to look at it every single day when you turn your computer on, because that’s exactly what your belief is saying. Because if your kids truly deserved it, it would override the belief. So you just need to write the belief in plain English. And what it’s truly, truly costing you in your life is, my kids don’t deserve me to be successful. My kids don’t deserve money. And that’s what it comes down to. And every day you look at it, you have a feeling of disgust and there’s a hyper awareness of that thing running in your head. You’re going to be more prone to hear it when it does come up. And you’re also training yourself to hear it as a child’s voice, which means you’re going to start hearing fiction. You’re still hearing the same sentence, but you’re hearing a fictional story. Steven Bartlett There’s two parts to this. I love this. And there’s two parts to it that I think I wanted to talk about. The first is, in doing so, in waking up in the morning and seeing my wallpaper that says, like, my kids don’t deserve a great life or whatever, of course it’s going to motivate me to take Action, which is then going to start to build new evidence. Once I take action, once I win that big client and I realize that everything’s fine, which is going to change my life. And then the second point I wanted to point out is like, people listen to podcasts like this and they write this stuff down and then they have relapses and things don’t change fast enough. And I think that can sometimes make them feel hopeless or inadequate because they heard it on the diary of a seer or whatever and then they did it for a bit and they struggled and it didn’t Quite work out and then they went back to the real behavior and I think in part this happens because we live under the presumption that this stuff is easy and it’s fast and that at some point In the future I can fix my trauma like I think one of the best realizations I ever had was realizing that the bullshit that I’ve carried with me in that backpack since I was a kid, that the Stuff about what will make me safe or what will reward me or how I’ll make friends or who I am, whatever, my survival mechanisms, they will be with me forever. And actually, instead of trying to delete them, like throw them out the backpack, what I was able to do is like turn down their ability to make the decision. That’s it. That’s it. You’ve totally got it. Chase Hughes And I would say this for anybody out there that you’re trying to go through this and you’re having a hard time. I get it. It’s totally tough. The number one way that we influence another human being, let me just kind of metaphor this for one second. When you watch a hypnotist, and hypnosis is fun, anybody can learn to do it. It’s a pretty easy thing. So it looks very dramatic. But one of the things you’ll see me do at the beginning of that is like, go ahead and give me your hand, and I’ll hold their hand for a second, like put both hands out like this and then flip Them over. That’s great. Now, just to test your eyes really quick, look all the way up and look all the way down. Look all the way left. Look all the way right. All right. Then spread your feet a little further apart, a little closer together. Actually, no, face this way. And I want to make them do like 50 things. None of the things that I just did with them are meaningful. None of them. Everything was micro-compliance. So this is how social media starts roping you in. This is how politics starts roping you in. This is how cult leaders will recruit you into a cult. Micro-compliance, and you don’t realize that you’re going through this massive amount of compliance. So like you go through a doctor’s physical and they go through like this 90 point checklist, they’ve made you do 50 things and then they recommend a weird drug or they recommend you get On some other drug. Take some time to think about it because our brain is hardwired for these micro compliances. So I say this to say that if you’re going through any of these things and you’re trying to change your beliefs or you’re trying to change something in your body, use what works for brainwashing And figure out a way that you can get micro-compliance with your own goals on a very regular basis. Small little wins so your brain has that, just like hypnosis, just like cult recruiting, just like brainwashing. Small little things at the very beginning. So everything in influence should be looked at as a wedge. (Time 0:50:15)
- Micro Compliance Quietly Pulls People In
- Micro-compliance is the hidden engine of hypnosis, cult recruitment, social media, and everyday persuasion.
- Chase Hughes says harmless tiny actions build a compliance ladder, while novelty hijacks focus before authority, tribe, and emotion shape behavior. Transcript: Chase Hughes I would say this for anybody out there that you’re trying to go through this and you’re having a hard time. I get it. It’s totally tough. The number one way that we influence another human being, let me just kind of metaphor this for one second. When you watch a hypnotist, and hypnosis is fun, anybody can learn to do it. It’s a pretty easy thing. So it looks very dramatic. But one of the things you’ll see me do at the beginning of that is like, go ahead and give me your hand, and I’ll hold their hand for a second, like put both hands out like this and then flip Them over. That’s great. Now, just to test your eyes really quick, look all the way up and look all the way down. Look all the way left. Look all the way right. All right. Then spread your feet a little further apart, a little closer together. Actually, no, face this way. And I want to make them do like 50 things. None of the things that I just did with them are meaningful. None of them. Everything was micro-compliance. So this is how social media starts roping you in. This is how politics starts roping you in. This is how cult leaders will recruit you into a cult. Micro-compliance, and you don’t realize that you’re going through this massive amount of compliance. So like you go through a doctor’s physical and they go through like this 90 point checklist, they’ve made you do 50 things and then they recommend a weird drug or they recommend you get On some other drug. Take some time to think about it because our brain is hardwired for these micro compliances. So I say this to say that if you’re going through any of these things and you’re trying to change your beliefs or you’re trying to change something in your body, use what works for brainwashing And figure out a way that you can get micro-compliance with your own goals on a very regular basis. Small little wins so your brain has that, just like hypnosis, just like cult recruiting, just like brainwashing. Small little things at the very beginning. So everything in influence should be looked at as a wedge. Everything. Steven Bartlett It reminds me of that famous study they did where they got people to give electric shocks to other people, the Milgram obedience experiment. Yeah. And they managed to get a member of the public to give another member of the public lethal electric shocks just through sort of micro compliance, but also through authority because The experimenters were like wearing white jackets, white overalls, et cetera. Chase Hughes And here’s the second thing in that experiment that’s going to perfectly tie back to this. So this experiment that you’re talking about happened at Yale University. It was 1962. And we, I mean, there’s tons of data on it, but essentially strangers would shock another person seemingly or what they thought was to death, just because some dude in a lab coat told Them to. But what they didn’t account for, and even Dr. Milgram’s book was called Obedience to Authority. They thought it was all about the authority, the lab coat, the guy’s tall. It’s a professional setting. But really think about if you go back to our ancestors, like the most important resource to your ancestors was focus. There’s nothing more important than focus. And the number one way to generate focus, because if I don’t have your focus, I can’t command authority, right? So focus is always first. My focus, authority, tribe, and emotion. Those are the four things that govern a mammal, all mammals, dolphins, doesn’t matter. So I have to have focus before authority, and they didn’t talk about that. And the way to get focus is through novelty. Novelty meaning? Something unexpected is occurring. So like if you walk past the same bush every day, 10,000 years ago, and your job is to carry fish from the river, and suddenly you walk past that bush and you hear a big ass stick snap, all Of your focus, all of it is on that stick. It’s not on your kids. It’s not on your health. It’s not on anything that’s going on. It’s to this new unexpected piece of information that hijacks our brain. Anything novel hijacks our brain. So if you see like, and it follows that pathway, focus, then authority, and then tribe, what’s everybody else doing, and then emotion. Then how do I feel about it? And what happens is we are hardwired to respond to these things. You cannot decide not to respond to novelty. Your head turns to loud sounds, all this stuff happens. (Time 0:54:40)
- Use Novelty To Break Autopilot
- Create novelty when you want attention or behavior change because the brain prioritizes unexpected signals over familiar wallpaper.
- Chase Hughes suggests changing clothes, rooms, furniture, or routines, and says short-form media chains novelty, authority, tribe, then emotion. Transcript: Chase Hughes So the way that if you’re trying to do this, like brainwash yourself, is change your house up, change something up in your life, change your wardrobe, repaint the walls in your office, Move your furniture around, buy a new car if you can. I want you to like just imagine is how would I influence my dog in this situation? Would need imagery. I would need something to shift. If I move the kitchen table to the side and move all the furniture, when my dog comes out of the bedroom, he’s going to know something’s different. Steven Bartlett Yeah. I think this is one of the great secrets of good marketing is that it beats your brain’s wallpaper filter and I wrote a little bit about this in my last book about this idea of beating the Wallpaper filter I think we talked a little bit about it last time but I talked about a study where they got a rat and put it in a maze with chocolate at the other end of the maze and they looked At the rat’s brain as it went through the maze the first time and they saw that the rat’s brain was like exploded with activity it’s smelling the walls it’s trying to figure it out like And then they put the rat in the maze the second time. And there’s like almost no brain activity because it’s on autopilot. It knows the maze, so it doesn’t need to use any of its cognitive resources. Its cognitive resources can be allocated to new surprising things. The maze is no longer surprising. Whizzes through the maze to the chocolate. And even like, as you think about how you got out of your bed this morning and got down to the kitchen, you didn’t have to think. So you paid no attention. But you would have paid attention if you walked down there and you’re like, sofa wasn’t there. And how does that then apply to marketing? So like, how do you surprise people is like a central question of anyone who’s trying to build a personal brand, start a podcast, or do marketing. But I guess also to persuade people. It’s one of the things I think about a lot when I talk on stage. Yeah. Is I know I’m competing with your mobile phone, your Twitter feed or your TikTok. So I have to do something almost like every 10 seconds to like catch you off guard. And Mr. Beast, I guess, is the great master of this. And it’s probably why he’s got half a billion YouTube followers, because the minute that video starts, boom, boom, boom, boom, boom. You’re hooked. Chase Hughes But this, I mean, that’s the power of novelty. I would challenge anybody to take this challenge. If you’re scrolling through short form content, watch for something that like jerks your attention, like some kind of weird novelty thing that happens. And that video is probably short 20, maybe 40 second video that captures your focus through novelty. The next video, watch for an authority figure, a famous YouTuber, a celebrity, a politician, a pop singer who thinks that they know politics, all that kind of stuff. Watch for an authority figure. Next, watch for a tribe signal. So a tribe signal is going to be, here’s how many people agree with this. Here’s lots of people doing one thing. These tickets are selling out. Here’s the Taylor Swift concert. Here’s everyone cheering at the concert. Here’s how you’re supposed to behave is basically what that means in the tribe section. You’re supposed to do what these people are doing. And then watch for the emotion. So watch for this pattern. It’ll be a focus generating novelty. Then it’ll be authority. Then you’ll see tribe. Then you’ll see an emotional video. (Time 0:59:08)
- The Most Powerful Ideas Feel Self Generated
- A dangerous persuasion tactic is making people feel they generated the conclusion themselves by leaving two clues unconnected.
- Chase Hughes compares it to placing two Legos on a table and letting the brain snap them together, as news and conspiracies often do. Transcript: Steven Bartlett I heard you say something as well that if you want to persuade other people, you should make them feel clever. Chase Hughes Yeah. Explain this to me. I refer to this as maybe the most dangerous persuasion skill there is. And the 10-second brief is, I basically, I’m gonna put a Lego right here on the table in front of you. And I’m gonna put another Lego right here on the table in front of you. And I’m just gonna keep having the conversation to where eventually your brain is gonna be like, oh, I bet those things go together. So the idea came from you. So I’m going to give you one piece of information and another piece of information, but I will never put them together for you. And the reason is that any idea that you think came from your own mind, you have no ability to resist it. So all I have to do is make you have an idea. So a regular example of this is, let’s say you’re watching the news and they say, local Austin woman has been reported missing. Neighbors said that earlier this day, people saw her arguing with her boyfriend. Oh, yeah. Details after the break. So, yeah. And your brain is like, oh, I know what happened. Oh, I know exactly what happened. But they make you feel clever. Steven Bartlett Yeah. Chase Hughes They give you a piece of data and a piece of data, but they don’t tell you to put it together. The media do this all the time. Yes. And if you can do this in a courtroom, it will be the biggest unfair advantage you’ll ever have in a legal standing because it’ll win lots of trials. The way that, like if there’s a formula on how to use this is, here’s a piece of information here and it’s a piece of information that you will absolutely agree with that makes sense to You and another piece of information that makes sense to you. It has to be two things that make sense to your brain. Because it’s like you’re not going to experiment with something that you’re not familiar with. So two pieces of familiar information close enough together where the brain is going to say, oh, you know what I can do? I’m going to put those two things together. Steven Bartlett Isn’t this how conspiracy theories take hold as well? Oh, yeah. Because, you know, yeah. You know, there’s a big enduring conspiracy theory that someone like Bill Gates has done things that are nefarious as it relates to health. And they’re like, I guess the two pieces people are connecting is they’re saying, well, he’s worked a lot. He’s very rich and powerful. And he’s very, very interested in health. Biotech. And vaccines and all these other things. And, you know, someone very, very, very, very powerful. We often think of, you know, very powerful, successful, influential people as being somewhat like evil or not having our interests at heart. And then someone who’s spending a lot of money on health and medical side of things is quite an unusual thing. So we put two and two together. We think they have bad intentions because they are a billionaire. And that word comes with certain preconceptions. And then health and then a pandemic happens. And I think people, you know, this is how I think a lot of conspiracies rise. Chase Hughes Name a movie from when you were a kid where the bad guy or where the super rich person in the movie wasn’t the evil. Steven Bartlett Yeah, yeah, yeah. Chase Hughes I mean, it’s programmed into the media. It’s a definite programming that was very deliberate in our country. It’s like always the rich people are evil. But then people say, oh, well, Tony Stark was rich. They made him a sociopath. Steven Bartlett It’s interesting because I think, you know, I can make the case that at some point it’s intentional, but at some point also it becomes such a clear stereotype that you have to follow that Chase Hughes Stereotype when you’re like writing movies or else it doesn’t make sense to people yeah and i’m not saying it was intentional within the last like 200 300 years i’m we’re talking about Like the brothers grim uh ancient fairy tales and it was i think it was intentional then like having wealth is bad there’s virtue in poverty that’s the big thing they wanted to communicate To their kids and Poverty is virtuous. And of course, like we’re still doing a lot of that stuff today. But the reason is exactly what you’re saying is correct. I think it’s burned into like some collective archetype of what stories have become. And we wouldn’t recognize it. Steven Bartlett So like if I watched a movie and there was a very successful billionaire businessman, all I have to say is that for you to fill in the gaps, you’re thinking private jet, you’re thinking How they treat people. You’re thinking, you know, they’re on their phone with a briefcase. You’re thinking, you know, that they have what they’re wearing. You know what they’re wearing. And I didn’t say any of that stuff. Yeah. And you made me feel clever because I put all that stuff together. Chase Hughes That came from my own mind. (Time 1:04:36)
- How Chase Hughes Picks A Favorable Jury
- In court, Chase Hughes selects jurors with covert questions that reveal whether they blame themselves or the world.
- In a grocery-store slip case, he used how does a person catch a cold to detect internal versus external locus of control. Transcript: Chase Hughes And speaking of archetypes, that’s the second way that you can win any court case in the world. Have you got experience with court cases and stuff like that? A lot. Steven Bartlett What is your experience? Chase Hughes As far as I know, I’m the only trial consultant that offers a 200% money back guarantee when I work. So what does that mean as a trial consultant? Steven Bartlett What’s your objective in simple terms? It’s always a little different. Chase Hughes And it depends on whether I’m working for prosecution or defense. I know nothing about the law, like just about nothing. But I know people. So I will typically go in and we’ll pick a jury and we’ll select a jury. And we want to select a jury based on factor and this factor and based on this zip code. Here’s the question that we want to ask to find out which is going to be a good juror and which is a bad juror. But then I have to figure out questions that are covert. How can I covertly ask a question where the opposing counsel, the other attorney, won’t know what I desire and what I don’t desire based on the answer. So one case I worked for was for a large grocery store company who was being sued because a lady slipped on a green bean. Real shit. And they hired me because it was a big, big lawsuit. And I want a jury that has an internal locus of control, that they’re in charge of their own life. They’re responsible for their destiny. And we want to weed out the people that have the opposite. We want to weed out the people that kind of have a victim mentality, like the world happens to me, that kind of thing. So we have to figure out how do I ask a question that A reveals that is B, covert, and C, is not going to expose what we’re looking for to opposing counsel. So we’ll come out with a question like, how does a person catch a cold? And then you get one that answers, well, these stupid kids picking their boogers, they’re wiping them on the escalator, they’re coughing, sneezing all over the place, people aren’t Wearing masks. We ask the next guy, how does a person catch a cold? And he says, well, if I’ve ever caught a cold, I was in a place I shouldn’t have been. I didn’t wash my hands thoroughly enough. I didn’t take care of my body. I didn’t take vitamins. I didn’t take care of myself. Very, very different. So we know what is satisfactory for us to select a jury. And that’s just one tiny example. Steven Bartlett But I’m going to pause you there because I just wanted to share something before we carry on with this story because it’s fascinating. So actually the last question I ask on our culture test when we employ people for my company. We ask them 35 questions before they are offered the chance to interview. And the last question is, when I don’t do great work, who’s to blame? And it asks them, it says, the people I worked with. I wasn’t giving clear enough instructions from a client or a boss or myself. And it’s remarkable that 45% of the population will click, it was me. When I don’t do great work, it’s not my team to blame. It’s not the person above or below me or some other factor. It is me. And that scores them, I shouldn’t say this because it’s going to ruin my test, but I’m going to just say it. That scores the highest marks on that particular question. Because again, we’re trying to reveal, like if you have that sense of personal responsibility and internal locus of control, internal center of control in your life, which correlates To better work, more ambition, harder work, better long-term success, and better happiness, more happiness. Sorry, please do continue. And you can tell they’re driven too. Chase Hughes They’re going to own their mistakes. They’re going to help other people be more accountable. Probably going to learn faster because going to take responsibility. Steven Bartlett Absolutely. Chase Hughes So with an archetype in the jury room, so we’ve selected, let’s say we’ve picked a jury. Then the goal is, what is the overall archetype of the case that’s playing out in front of us right here? It’s a small person suing a big company. Let’s say if I’m on the opposite now, let’s say I’m on that lady side. Then I’m going to come out with, without ever saying the name, I’m going to come out and I’m going to make you think David and Goliath all day long without knowing that I made you think David And Goliath. I might say giant. I might say someone small. I might say slingshot. I might say all these little key words that are probably in your head about the David and Goliath story, just to plant that narrative in your head. And that might be the first three hours of the day. And I’ve jammed that into your head and you think it’s your own idea. Does this make sense so far? Yeah, yeah, yeah. So then the next time i’m going to talk about uh maybe it’s a deposition or something like that we’ll talk about waiting in line at the dmv we’re going to talk about for people that don’t Know the context there because they’re not in the us yeah so waiting in line at the at this government identification card office everyone everyone around the world will have some form Steven Bartlett Of when you’re going to get a passport or whatever. Chase Hughes Yeah. Waiting at passport control. Your doctor’s office keeping you waiting for 45 minutes and not caring about your time. We’re going to talk about all these situations where a big, big company is screwing over another person or a big, big government doesn’t know what the hell they’re doing. They’re incompetent. So the attorney doesn’t say any of this. He’s just mentioning the scenario. So if I mention a scenario, there’s like a little file clerk in your head. And if I mention any scenario, I can get that little guy to run down to the file cabinet and pull out a folder that has that stuff in there. So when I say hot air balloon, your file clerk runs down there and like, okay, I was at a hot air balloon festival in New Mexico or something and pulls that file out. So if I can get your file clerk to keep pulling files out throughout the day, the one thing the file clerk does, and this is a gross generalization, is anything that’s pulled out throughout That day, and if it’s in one context, the file clerk leaves them all out on the desk. And if I can get enough files, all the files that I want, out on that desk, that’s going to influence every decision that you make when you go home tonight. So that’s kind of the pre-suasion, except I’m putting it in there in the form of an archetype. (Time 1:09:31)
- Archetypes Predict How People Choose Next
- People interpret events through story archetypes, and once an archetype is activated, they start predicting the ending automatically.
- Chase Hughes uses David and Goliath cues in court and says everyday profiling starts by asking what movie someone thinks they’re in. Transcript: Chase Hughes And if I get you to think David and Goliath, I want you to think that this is the midpoint of that story, not the end. So if I just get you to think this is probably David and Goliath, this is the middle part of the story. This is when the little kid, the shepherd kid is walking down the hill to challenge the giant. Your brain comes up with the ending to the story automatically. So these archetypes are so woven into us that we think if I could just complete an archetype story, it’s justice. And what does archetype mean? So an archetype is just like a brand of story. Okay. So like a hero’s journey. Like a beginning, a middle of the world. Tragedy. Okay. A loss and return, a rags to riches story, a wounded healer story. All of these classic story types. So there’s like 12 story types. Joseph Campbell’s talked a lot about this. But if our brains has about 12 of these little archetypes, and if it’s like a wounded healer story, and there’s a redemption thing at the end, which is called a redemption arc, I’m going To get the audience to see that we’re at the 75% mark right where it’s about to happen. And if I just get you to see a situation through the lens of an archetype, your brain automatically not just predicts, but you know how it’s going to end. And you want to make it in that way because it looks like justice. It looks like the right thing to do. And you don’t even know why your brain is trying to do that, even though I’m the one that’s jammed the archetype into your head for a couple of days. Mm-hmm. Steven Bartlett So bringing this back to Debbie in Ohio, how might she use such a strategy in her own life to get the best out of the people she works with or those around her? Chase Hughes Yeah. So you can also use this as a profiling tool. If I have, and if you take notes on this stuff about people in your office, I would keep them private. But figure out like this guy’s on a, you don’t even have to know and memorize all these 12 archetypes. What movie are they in? When they talk about their life, what movie are they in? You have that one guy in the office that wants to go on crazy adventures and do stuff that nobody else has done. That’s a back to the future archetype. You can make up your own archetypes. But if they’re doing all of this and everything’s going good, what’s the next thing they’re going to predict? They’re going to have a problem coming up in their life. Steven Bartlett So I know how they’re going to predict their future if I just know what story they’re in. Andrew Bustamante, who’s that CIA spy who I’ve had on the show a few times, told me about his RICE framework in espionage, reward ideology, coercion, and ego. Being the things you want like money ideology being you know doing this is good for your family doing this is good for your country the c being coercion which is pressurizing people and The e being ego he said of all four of these ideology like understanding someone’s ideology is the most persuasive for when he was a spy and the way that I’ve kind of conceptualized that And maybe built upon it a little bit, and I’m saying that because I don’t want to be butchering his idea, is I think everybody has a hero’s journey that they’re on right now. And when you’re meeting them to get them to, you know, maybe come and work at your company or persuading them to do a deal, like the first great challenge is listening to them long enough For them to hand over their ideology to you. So that you can speak to them, not through your own ideology and what you want, but you can talk through their ideology. And like, even with me, obviously, there’s like a hero’s journey in my mind. There’s like a story that like is behind me, but also I want to be ahead of me. And if you know, if you can listen long enough to figure out what that is, you can tell me, okay, Steve, I’m going to sell you this Range Rover and tell me the features of it or the benefits Of it through the hero’s journey that I want to live out. Everyone listening right now has that. You have a hero’s journey that you’re on and the most persuasive thing I think anyone could do is not just give you money or whatever, is to let them know that the thing you’re offering Is going to realize that story. Or at least the next chapter. Chase Hughes Okay. So we don’t always want to sell a completion. We just want to say this is the logical next step of this story. Like, this guy did a bad thing. He needs to be punished. And what happens after the punishment? This is the learning the lesson and being redeemed arc. So we’re not going to tell a jury or suggest to a jury that he’s going to go learn a lesson and then come back. We’re just going to suggest like, what’s this next thing that happens? So if somebody has this arc, if we figure out what is my journey, what archetype am I living right now, what type of story? Then I can figure out how my brain is predicting the future because archetypes are so woven into our brains without language. So language is not necessary for the archetype to exist. So if you know someone else’s archetype, you can understand how they’re going to predict their future and how they’re going to make choices. And how do you get their archetype out of them? You’re going to hear it. It’s so funny. Like, you don’t even need special questions. You ask them about their life, ask them where they’re from, ask them to give me, like, this summary of, like, what happened when you worked there at that company? Well, I did this and this and this, and nobody thanked me. It was a thankless job. The manager was a total asshole so now you’re starting to see an archetype like the guy was in a tragedy there the guy was a victim and they want to be appreciated yeah so now he’s here at This brand new company for redemption so now we’re in a redemption story art that makes sense yeah it makes perfect sense so it just comes out naturally in everybody’s speech but the The thing is I’ve never seen it applied to courtrooms in the way that we do it. (Time 1:15:56)
- Changing Perspective Can Rewire Pain Fast
- Many emotional and behavioral problems are perspective problems, which is why psychedelics can shift trauma without deleting the memory.
- Chase Hughes says DMT changed him by forcing a radically different lens, much like changing the camera angle on life. Transcript: Chase Hughes And it’s just such a powerful tool. The number one thing that I specialize in is this thing called the time distance problem. This is what I wanted to solve throughout my entire career. So we have two axes. Our vertical axes and horizontal axes. So this horizontal axis is the distance line. And the vertical axis going up and down is the time line. Okay, so we have time and we have distance. So distance is how far away from a behavioral norm can I get a person to go? So can I get Stephen to confess to a crime? Like doing something that’s going to send you to jail for 30 years is way outside of your behavioral norm. And for me to be able to do that in an interrogation room, I have to do some techniques. I have to do some crazy stuff. If I do it in sales, then I’m getting you to make a decision that you maybe otherwise wouldn’t have. Maybe if I’m in timeshare sales or something like that. And at the end of the day, some people can get people far on the distance line, but it’s going to take forever to do it. It’s going to take maybe a year to make something happen. Steven Bartlett Of persuading them and trying to sell to them, etc. Chase Hughes Yeah. And the last interrogations I did that were for a corporation in California, I had to do 45 interrogations in like two days. And I had maybe 25 minutes per interrogation. The least amount of time I’ve ever been given. And that was the time distance problem. So how do I layer on the techniques, the identity, the perception, context, and permission? How do I get that layered into a conversation as fast as possible so I can shift someone’s behavior as fast as possible? So everything that you’re looking at is typically a time distance problem. And there’s one more universal thing, and this may not even fit anywhere in the episode because it’s random. But you were talking earlier about carrying this trauma in your backpack. So many people are trying to get rid of this trauma. The reason that psychedelics can rewire PTSD so effing fast is that it doesn’t delete your trauma at all. The memory is still there. The whole, all that stuff is still there. It changes the perspective so massively that you can still see the event, but it forces you to see all of that stuff through a different lens. So if you look at somebody that has some depression stuff going on, some weird mental stuff going on in their life, so much of what ails us, even someone who’s lacking confidence and they Say, I can’t be a leader. I can’t go into this meeting. I can’t do this negotiation. It’s a perspective problem. It’s like 90% of the problems that people have that I work with is just a perspective issue and nothing else. And occasionally, if somebody’s been going through a lot for a long time, I would get your neurotransmitters tested and get your brain tested and see if you’ve got some chemical imbalance That’s causing a lot of stuff. Just sometimes a vitamin deficiency could cause a lot of that. Steven Bartlett Do any of you remember a conversation I had on this podcast with anthropologist Dr. Daniel Lieberman? It was one of the most viewed conversations of all time on The Diary of a CEO. And interestingly, the most replayed moment of that entire conversation was when I talked about a specific pair of shoes that I wear. They’re called Barefoot Shoes and they’re made by a brand called Vivo Barefoot who have become one of the sponsors of this show now. All of their shoes have significantly reduced support which gives my feet the opportunity to strengthen just by wearing them and research from Liverpool University backs this up. They’ve shown that wearing Vivo Barefoot shoes for six months can increase foot strength by up to 60%. So if you want to start strengthening your feet, which are the foundation for the rest of your body, head to vivobarefoot.com/doac. And if you do that, I’ll give you 15% off when you use my code, StephenB15. Use that code at checkout and I’ll also give you a 100 day money back guarantee. Stephen B15. Enjoy. We have finally caved in. So many of you have asked us if we could bundle the conversation cards with the 1% diary. For those of you that don’t know, every single time a guest sits here with me in the chair, they leave a question in the diary of a CEO and then I ask that question to the next guest. We don’t release those questions in any environment other than on these incredible conversation cards. These have become a fantastic tool for people in relationships, people in teams, in big corporations and also family members to connect with each other. With that we also have the 1% diary which is this incredible tool to change habits in your life. So many of you have asked if it was possible to buy both at the same time, especially people in big companies. So what we’ve done is we’ve bundled them together and you can buy both at the same time. And if you want to drive connection and instill habit change in your company, head to thediary.com to inquire and our team will be in touch. (Time 1:21:53)
- What Five Hours Of DMT Felt Like
- Chase Hughes says five-hour intravenous DMT radically changed him and felt vastly more real than ordinary life.
- He describes it as peeling a two-dimensional creature off paper so it can suddenly see the whole three-dimensional room. Transcript: Chase Hughes Psychological problems. The treatment-resistant depression, PTSD, addiction. And now we have this new drug called Ibogaine. It’s not new. It’s been around for thousands of years, but it’s helping people with addiction. And there’s now people able to do intravenous DMT for like five hours at a time instead of five minutes at a time. And I was the 41st person in the world to do the intravenous DMT. Where did you do that? Denver. I did it because DMT boosts, has a massive boost of BDNF, which is brain-derived nootrophic factor. And it also produces a lot of plasticity, a lot of brain plasticity. So I was trying to fix my brain. I’ve got a brain disease. So I went down there on this five hour thing and i’ve been completely different ever since that day so it is a it is a massive benefit and it’s heavy though dmt is a heavy heavy thing to go Through i don’t see i can’t see any reason why any human being would use it recreationally for anyone that hasn experienced DMT, how would you describe the experience? Steven Bartlett I know that’s going to be hard to do because some of my friends have done it, and when you ask them to describe it, it seems to be quite abstract. Chase Hughes Yeah, it’s like if we had some two-dimensional creatures that were living on this piece of paper right here on the table, and one of those creatures figured out that he can smoke some DMT. And that somehow enabled us to peel this two-dimensional creature to where it could see in three dimensions and see everything in this room. That’s a DMT. You’re getting peeled out of reality into some other realm. And the weird thing is, every scientist that I know that’s studying DMT, not one of them thinks it’s a hallucination. What do they think it is? I think the more familiar someone is with DMT, the less certain they are about what the hell’s going on. But everyone, literally everyone who uses DMT pretty much goes to the same exact places. And they all meet the same entities, the same seven or eight different types of entities. And it’s been the same for 4,500 years of recorded history with DMT. And DMT is something we make in our own body. It’s an endogenous chemical. Steven Bartlett Has it changed your perception of what reality really is? 100%. Chase Hughes Yeah. It’s so much more real than this reality it’s like it’s it’s so ineffable there are no words that can describe it but it’s a thousand maybe a million times more real than this in such a way That just coming back to this feels like everything is kind of claymation for a little while. Claymation. Or just fake, like a cartoon of some kind. It’s just really low resolution. And I come back with no certainty about anything. And I think everybody comes back with that lack of certainty. You’re not coming back and be like, I saw this exact thing and here’s what it means and here’s how the universe is created and all of that. But you go up there and you come back and you’re like, something about this plane doesn’t feel real anymore. (Time 1:27:34)
- Why Separation May Be The Great Illusion
- Chase Hughes argues separation may be the deepest illusion, and consciousness might be received by the brain rather than created by it.
- He explains this through dreams, where the dreamer, the house, the distance, and the air are all made of one mind. Transcript: Chase Hughes I study this stuff all day, every day of my life. And I think that the more discoveries we have in particle physics, in quantum mechanics, the more they’re proving their hermetic principles right. What’s that? These are the seven ancient principles of this guy named Hermes Trismegistus, also known as Thoth, like an Egyptian guy. They’re confused about his name. But he’s like, he wrote these, like these first two principles are the most important. The first one is all is mind. All is mind. All is mind. The all is mind. The universe is mental. And then the second one is as above, so below. And here’s how I explained this to my son a couple of days ago. I said, have you ever had a dream where there’s like a building in the dream? Maybe there’s a house in front of you. And what are you looking at the house with? And he’s like, well, my eyes. I said, why? Which eyes are they? Are they your eyes that you’re seeing the house with? And he said, no, because you’re imagining your own set of eyes to see the house with in your dream. Your eyes aren’t there. Your body isn’t there. So you’re imagining the whole body and the world. And I said, what’s the distance between you and that house in your dream? He said, 30 feet. I said, what is the air made out of between you and the house? And he said, air. And I said, you have air in your dreams? Is it real air? He said, no, it’s just, it’s my brain. I said, so is there distance between you and the house? He said, no. What’s the house made out of? Me. What’s the air made out of? Me. The entire thing is me. The ground I’m standing on, the house, the clouds in the sky. So in a dream, you can verifiably prove that something is real. You can test it. You can touch it and all that. And the perception of it is very much real. So the theory now, and I don’t have any certainty about this, but one interesting theory that I’ve heard from many different neuroscientists is like if we look at as above, so below, Like a universe spins like a DNA double helix. You can zoom in on a human eyeball and it looks the same as a nebula. What if dreams are this level, level one, and this is like level two of that, where we’re hallucinating distance. We’re hallucinating. And I think whatever the case is, I have no idea. I have no theories about it myself. But whatever the case is, I do think that separation is the greatest lie ever told to the entire world. Like, you are separate from that person. Like, you are separate from this. And how people say, I need to go spend time in nature. Like, are nature like that’s that’s part of who you are you’re made out of that stuff you’re made out of that dirt so i think the illusion of separation is is the one thing that i think will Help a lot of people and that’s why psychedelics can really just rewire somebody’s brain so, so fast. It just deletes that separation. (Time 1:32:04)
- Shared Consciousness Makes Empathy Automatic
- Seeing consciousness as shared can make empathy automatic because harming others feels like harming yourself.
- Steven Bartlett says this lens turns enemy and friend into you, removing the need for morality as an abstract rule. Transcript: Chase Hughes The new theory is that this consciousness is external to our body. What does that mean? Like our brains act as a receiver and a filter for consciousness and not a creator of consciousness. So that hypothetically, maybe DMT is something that just pops that filter off and allows us to experience full consciousness. Then if the all is mind so if everything in my dream is made up of me and we just copy paste that up to this level we’re all maybe part of one mind and there aren’t any people it’s just a mind So like the distance between us doesn’t exist it’s just just like a dream except we’re sharing a dream up here and that’s one of the i think that’s a part of that that new consciousness Steven Bartlett Theory i don’t subscribe to any of them any one of them in particular you haven’t got to believe any of this stuff um because it’s hard to you’re never going to know for sure but even hearing It makes me feel a lot more empathetic for my fellow being yeah because it makes me you it makes exactly it makes your enemy you it makes your friend you makes the person you love hate whatever It makes all of them you and none of us would i think i think we treat ourselves much better sometimes than we would treat someone a thousand miles away in a different country with a different Color skin yeah um. So that’s what I love about this conversation. And actually, every time I bring myself back to this point about consciousness being one, it does make me more empathetic to things. It does. And it’s not because you’re a moral person. Like, you don’t have to have morals anymore. Chase Hughes So if I see you as me, I’m just protecting myself. Yeah. Like, it’s just a natural. Steven Bartlett In the same way I would with my children. Yeah. Yeah. Yeah. Chase Hughes And I mean, the morality doesn’t need to exist anymore. It’s just the right thing. (Time 1:41:20)
- AI Cannot Replace Human Belonging
- Human connection remains irreplaceable because AI cannot satisfy belonging, the third level of Maslow’s hierarchy.
- Chase Hughes says digital life gives pseudo-connection, leaving people stuck below esteem and self-actualization despite constant online interaction. Transcript: Steven Bartlett Didn’t talk about that we should have talked about specifically as it relates to the most important skills people are going to need whether it’s body language or people skills or sales Skills in the world we’re heading towards where they’re positing that robots are going to take away lots of the manual labor jobs and artificial intelligence is going to take away a Lot of the like cognitive work and we might be rendered left with each other in the real world yeah number one is making people feel heard and seen and resonating with them when they’re Chase Hughes Heard and not judging them when they’re seen. That’s the number one. Because AI, you can mark my words, AI will never in a million years serve as a replacement for humans on the social level of Maslow’s hierarchy of needs, where we have survival, safety, Belonging, that third row of Maslow’s pyramid cannot be fulfilled through electronic means, as of yet anyway. And maybe they’re going to start making sex robots and all that kind of stuff when these things come out. But we cannot fulfill that desire. We cannot fulfill that need. So what’s above that? Then we have esteem, our self-esteem and our self-actualization. We can never move past level three because we’re getting a placebo of connection from Twitter and TikTok and all these apps and these pseudo-social apps, YouTube. We have these parasocial relationships on YouTube, and it cannot fulfill that level. Our brains were not wired to receive digital connection. Brains have not developed one more wrinkle in the last 200,000 years. Exactly the same brain. So we’re not going to out-science the lower part of the brain. And you can’t meditate your way out of having good relationships and being around 3D people. You need it in your life. And I genuinely think AI is never going to replace it. Steven Bartlett I would agree. I would agree. I think one of the things that’s been really persuasive in this regard is I remember in psychology lessons when I was like maybe 16 years old, Mrs. Lowney. I’ve always missed Mrs. Lowney. Mrs. Lowney, if you’re listening, please get in touch. I shouldn’t send my email. But just get in touch through Gareth. He knows me. But I just wanted to say that because she was a great teacher for me in psychology. I really only like two lessons in school, business and psychology. So Mr. Hughes and Mrs. Lowney’s lessons. The others I found a bit tricky. But I thought those two teachers saw something in me. Miss Lowney was talking about the rhesus monkeys experiment, where they got these like rhesus monkeys to, either they gave them a fake mother, but that had cloth on it, or they gave them A wire mother. So a mother made out of wires. And they looked at their psychological outcomes over time. I’m probably butchering this, so please community note me, Diary of a CO team, so that the facts are on the screen. And what they found is if you want the monkeys that grew to be most psychologically stable and happy and weren’t psychopaths were the ones that had a cloth mother. And the monkeys that became erratic and clearly had deep psychological problems were the ones that just had a wire mother. So that’s always reminded me that even in a world of robots or AI or whatever, there’s still something irreplaceably human about physical human connection and touch, which I actually Think is going to absolutely surge in a world where we do have robots and intelligence and retentive algorithms. I think there’s going to be this bifurcation of society where many people flee back to the real world. Yeah. Chase Hughes And the two biggest things that we have as a result of all this is loneliness and division. And the division is manufactured, and the loneliness is a byproduct. Is (Time 1:43:20)
- Your Insecurities Are Far Less Unique Than You Think
- Most insecurities feel private only because everyone hides the same material under different wording.
- Chase Hughes says if 100 people dumped their insecurities into a hat, you likely could not pick out your own. Transcript: Steven Bartlett There anything else you wanted to share? Chase Hughes Yeah, maybe some good news. That’d be shitty to stop on that note. Give me some good news. I think one of the number one thing that people need to know is that if you wrote down the biggest insecurities that you’ve ever had in your entire life, every crazy, crazy thing about How you thought it was a big deal, you have to forgive yourself for that shit you did when you were 12. You have to stop doing this. You have to stop hiding yourself from other people. If you just wrote down every one of your insecurities with 100 people and then had someone type all of them out, all 100 people, you wouldn’t be able to find your own. You’d be very confused. You’d think that someone just paraphrased you a hundred times if you’re digging through that hat trying to find your insecurities. And it would shock you. And it’s one thing to hear it maybe on a podcast, but to see it in real life, if you see the depth of other people, we are so much the same. And all the shit that we hide because we don’t want anybody else to see it, everyone else is hiding the exact same stuff. Everybody else is feeling the exact same way. The number one thing that people regret on their deathbed is like, I should have treated it more like a game. I should have figured out what was important in the game and done what was actually important. And that’s it. Steven Bartlett That means a lot to you, doesn’t it? That particular point, it’s almost like you’ve changed since last time we spoke, in a way. Yeah. There’s been a bit of an evolution. Chase Hughes Yeah. And I think that level of empathy is super important to life and it helps slow things down. And no matter what you’re going through, make a poster and put this up on your wall. It’s supposed to be fun. It’s supposed to be a game. And I think Alan Watts had a quote that said, most of man’s memory comes from taking very seriously what God made for fun. Yeah. Steven Bartlett It’s hard not to take it seriously, though, when it seems to threaten some of our prehistoric design. And if we go back to the triangle where you’ve got friends and rewards and you’ve got safety, if it threatens any of these things, then it doesn’t feel so fun. Chase Hughes Right. Depending on your perspective. And that’s where the big perspective shift comes in of like, I got to remind myself this is supposed to (Time 1:47:15)
- Expectations Create The Gap We Call Unhappiness
- Unhappiness often comes from the gap between reality and the expectations you secretly set for how life should feel.
- Steven Bartlett ties this to Mo Gawdat’s idea, gold medal depression, and deliberately lowering expectations before buying his dream house. Transcript: Chase Hughes I think developing the ability to shut the fuck up and celebrate when there’s a win. We just had like a giant record month in our company, massive record month. And I was like, okay, okay. And then I just, I joined another meeting and it fell by the wayside. And I think I’m going to regret doing that. And I think celebrating wins is a skill that I need to cultivate better. Steven Bartlett Mo Gordat from episode 101 was the most shared episode of any podcast in 2023 on Apple in the UK, according to Apple. And one of the things he said in that conversation, he’s head of Google X who left when his son died in a routine operation and he went in search of happiness. So at Google, he was leading the innovation teams, all like the AI stuff, robots and all that stuff. And I remember he becomes a backpacker at 50 odd years old, ends up having a divorce from his wife after 18 years. And his whole life when he sat in the chair, was like backpacking he had this one shirt he’d come to my studio in shoreditch in london this this old kitchen this used to be my kitchen and He said a line to me which has always stayed with me he said happiness is when your expectations of how your life are supposed to be going are met and so from that i can deduce the opposite To be true which is unhappiness is when your expectations of how you thought your life was supposed to be going go unmet and in there I always come back to this because like almost all of My unhappiness is when I had an expectation of how my life was supposed to be going or something was supposed to be going your relationship getting cut off in traffic whatever it might Be a podcast whatever and when it when you fall short of one’s expectation that gap is like is dissatisfaction and frustration and whatever else. And so can one play with this by being grateful? Because I think gratitude is a proxy of realizing that expectations you once had are now being met and succeeded. But the problem is, as striving creatures, we keep a delta between where we are and where we expect to be. So like when you talked about celebrating your win there, I was like, the problem is you’re already thinking about the next one. So you’ve already created a delta. Instantly, yeah. And that’s going to keep you on. Whereas like, you know, Eastern traditions are all about gratitude, which in that moment is going, fuck Chase, we did it. Yeah. This was a dream. Yeah. And you did it. And like, are you able to sit in that? The problem I’ve also discovered with this spiel is I expected it to be automatic. I expected the gratitude and the excitement and the joy to be automatic. Yeah. So when it didn’t automatically show up when I became a millionaire or the podcast did well, I thought maybe it’ll show up on the next one. Yeah. Instead of like taking a moment and forcing it out of me, like reminding myself that this was it, Chase. Yeah. This was the dream. And that’s the perspective. Yeah, perspective. Chase Hughes Like your camera angles, like mine, I’ll speak for myself, it’s just so zoomed in on this exact moment, on what’s going on in the business, this meeting that’s coming up in a few minutes. You’re just like dragging that camera by the throat and pulling it up to like when you zoom out on Google Maps and be like, this is a big deal. Like you have time to pause. Nothing you think is a big deal is a huge deal. You can pause, you can cancel that meeting and really celebrate. It’s so true. And maybe like when I became a millionaire, I thought it was like, it’s gonna fix my posture. It’s gonna make my skin look better. It didn’t do anything. It didn’t do shit. Steven Bartlett And the crazy part about that is you often hear of what they call gold medal depression, which again is a prime example of like, you had an expectation of that moment. You thought confetti and a marching band and it would be on the front page of the newspaper or whatever. And the reality is it didn’t do shit. So now you’ve got a problem. Now a lot of people, they get upset. They come back from the Olympics with a gold medal and they’re depressed because they climbed to the top of the mountain and it didn’t change anything. Now that’s a problem. Yeah. So I actively practice, especially ahead of an accomplishment, I actively practice forced gratitude, which is like really taking a moment and zooming out, as you say. And then the other is, like before I just got my house in LA, which is an incredible fucking house and like blows, like from where I come from, it’s, you know, kid born in Botswana, moves To the UK. Before I walked into the house, I literally out loud reminded myself that this was not going to change anything in my life. It wasn’t going to make me an inch happier in any way. It was going to have no material impact on anything. No one’s opinion of me is going to change. Nothing. It’s going to do nothing for me. And when I walked into that house for the first time, I could actually really enjoy it because my expectations were so low. That’s beautiful. So it was very easy to exceed my expectations because I had none, you know. (Time 1:50:29)